Today we did a beep test wich is when we run 20 metres and we have to beat the beep. The beep would go for about 20 secounds and we would have run 20 metres. The time becomes smaller and smaller every 20 metres.
I thought I did very well at the beep test my score was 5.1. But I still want to improve. It was hard.
No comments:
Post a Comment